The Groff Memorial Public Library will host a three-part Seated Yoga Reset series this March, inviting community members to gently welcome the new season with improved mobility, posture, focus, and energy.
Led by instructor Sarah Braden, the “Spring Awakening Seated Yoga Reset” will offer soft, gentle chair yoga designed for all abilities. The classes will take place on March 5th, March 12th, and March 19th, each beginning at 6:30 p.m. at the library, located at 118 S. Middle St., Grayville.
Participants may attend one session or all three. Seating is limited for this affordably priced program, and pre-registration is encouraged by scanning the event’s QR code. For questions or assistance with registration, call the library at 618-375-7121.